Team Guidelines & Competition Format

Game Format:

  • - 3v3 rules across all sports
  • - 20-minute games with a running clock
  • - All games officiated by certified referees

Sport-Specific Setup:

  • - Basketball: Half-court games with modified rules for ball handling and shot variety
  • - Soccer: Small-sided, quick-pace play focused on passing and finishing
  • - Lacrosse: Tight-field format focusing on stick skills, transition play, and shot-making